10 strategies that will help you stop thinking about your crush 🥰

If you're finding it difficult to stop thinking about your crush (Man/Woman) , here are some strategies that may help:

1. **Stay Busy**: Engage in activities that keep your mind occupied and focused on other things. This could be hobbies, work, exercise, or spending time with friends and family.

2. **Limit Contact**: If possible, reduce or limit contact with the person you're trying to stop thinking about. This can help in creating emotional distance and reducing reminders.

3. **Focus on Self-Care**: Take care of yourself physically and emotionally. Ensure you're eating well, exercising, and getting enough sleep. Consider activities that promote relaxation and well-being, such as meditation or mindfulness exercises.

4. **Talk About Your Feelings**: Share your thoughts and feelings with a trusted friend or therapist. Sometimes expressing your emotions can help in processing them and moving forward.

5. **Set Goals**: Establish personal goals and focus on achieving them. This can provide a sense of purpose and direction in your life.

6. **Challenge Negative Thoughts**: If you find yourself dwelling on memories or thoughts about the person, consciously redirect your thoughts to something positive or productive.

7. **Create Distance**: If feasible, create physical or digital distance. Unfollow or mute them on social media and avoid places where you might bump into them frequently.

8. **Seek Support**: Surround yourself with supportive people who can provide encouragement and distraction when needed.

9. **Time and Patience**: Understand that it takes time to adjust to new feelings and thoughts. Be patient with yourself throughout the process.

10. **Focus on the Future**: Shift your focus towards your personal growth, aspirations, and future plans. Visualize where you want to be and work towards those goals.

Remember, healing from thoughts about someone takes time and effort, but with persistence and self-care, you can gradually move forward and regain emotional balance.

By AIP Fred Kagame Karekezi.