1. Get Comfortable ‘Being a Man’
2. Pay Your Bills and Wake Up on Time
3. Run A Lot, and Pick Up Heavy Stuff
4. Adopt a Healthier Diet
5. Start Taking Your Lifestyle Seriously
6. Speaking of Style—Level That Up As Well
7. Hustle, Get Money, Repeat
8. Fix Your Dating Life
9. Develop Tribe-Building and Leadership Abilities
10. Find Your Purpose
11. Adopt the 5-Hour Rule
12. Stop Giving Away Your Power
13. Become a Dangerous Man
14. Cultivate a Certain Degree of Disagreeableness
15. Confront and Defeat Your Shame
16. Find Thought Mentors and Follow Them
17. Stop Complaining and Start Fixing
18. Level Up Your Self-Discipline
19. Write Down Your Goals
20. Stop Wasting Time
21. Lift Other People Up
22. Start Being More Honest
23. Be Kind and Respectful, But Take No Sh*t
24. Be Tough as Nails, But Temper it With Gentleness
25. Be a Role Model Other Men Can Look Up To
26. Spend Less Time on Your Phone
27. Watch Less Porn
28. Drink Less Alcohol
29. Replace One ‘Loser’ Friend With a ‘Winner’ Friend
30. Don’t Make Women the Mission Of Your Life
31. Become Aware of Your Own Mortality
Take Action: The Top 3 Things You Should Prioritize Today
1. Start Working Harder
2. Find Your Purpose
3. Cut Out Harmful Behaviors, Starting NOW
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